October 13, 2008 With COPD learn how to curb your hunger
Posted Oct 14 2008 4:05am
My belly didn't get 'quite' as big as pictured, but I did have a fair amount of 'roundness' atmid-level, more than I liked. Anywhere else I could pinch an inch, but on the belly - 2 inches.Not good! So now I am trying more lifting of small weights for upper And lower body, and checking out anything that might help me tighten up my own girdle muscles, plus eating very carefully. I still indulge in a daily portion of chocolate as my end of day reward, but all portions of meals are getting smaller for me, I am still 10 lbs more than I was before diagnosis of COPD in 2003. It took 5 years to shed 20 lbs off of being 170���see, I don't like to 'diet', but I am willing to exercise. That hasn't been enough, thus I must exert more self control of my love of eating.roxlyngcd@comcast.net
Fatty foods curb hunger ���they may not be the healthiest diet choice, but those rich in unsaturated fats ��� such as avocados, nuts and olive oil ��� have been found to play a pivotal role in sending this important message to your brain: stop eating, you're full.http://www.sciencedaily.com/releases/2008/10/081007123647.htm
My belly didn't get 'quite' as big as pictured, but I did have a fair amount of 'roundness' atmid-level, more than I liked. Anywhere else I could pinch an inch, but on the belly - 2 inches.Not good! So now I am trying more lifting of small weights for upper And lower body, and checking out anything that might help me tighten up my own girdle muscles, plus eating very carefully. I still indulge in a daily portion of chocolate as my end of day reward, but all portions of meals are getting smaller for me, I am still 10 lbs more than I was before diagnosis of COPD in 2003. It took 5 years to shed 20 lbs off of being 170���see, I don't like to 'diet', but I am willing to exercise. That hasn't been enough, thus I must exert more self control of my love of eating.roxlyngcd@comcast.net
Fatty foods curb hunger ���they may not be the healthiest diet choice, but those rich in unsaturated fats ��� such as avocados, nuts and olive oil ��� have been found to play a pivotal role in sending this important message to your brain: stop eating, you're full.http://www.sciencedaily.com/releases/2008/10/081007123647.htm
CHINESE HOLISTIC HEALTH EXERCISES, a very interesting website to check throughhttp://www.chinese-holistic-health-exercises.com/exercise-to-lose-belly-fat.html