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Nov 11 2010 overwhelmed with computer work - meetings, beats the alternative

Posted Nov 10 2010 12:11pm
Busier than all get out, lots of medical appointments-
 annual stuff and also one for cataract evaluation.
 Have to keep moving, up to 10 minutes of climbing stairs,
 and do small weights each day, upper body for 30 minutes,
 and alternate days using leg weights. 
 Stll no long- serious walks, but time upright, for food shopping etc.
 stop and go, doesn't qualify for aerobic unless steady over 2.4 mph
.  Keep trying, I have to follow my own advice.

The links might not click, then you have to cut & paste them into the go slot.

Air pollution exposure increases risk of severe COPD
(November 5, 2010)
-- Long term exposure to low-level air pollution may increase the risk of severe chronic obstructive pulmonary disease,
 according to researcher s in Denmark. While acute exposure of several days to high level air pollution was known to
 be a risk factor for exacerbation in pre-existing COPD, until now there had been no studies linking long-term air
pollution exposure to the development or progression of the disease.
  http://www.sciencedaily.com/releases/2010/10/10109111536.htm

Senior Physical Fitness at Home: Video Series   http://www.ehow.com/videos-on_1963_senior-physical-fitness-home.html  
.

video - chair squats and other good move  http://www.youtube.com/watch?v=lmNtfdEFWmY&feature=related    

Medical Oxygen Systems Market to Reach US$1.4 Billion by 2015  http://www.rtmagazine.com/respiratoryreport/2010-11-04_08.asp
  

so,the above says new systems means equipment and service providers can derive significant cost savings
 **without compromising **on quality of care for the end users, & below is about  cuts in rehabilitation services
next year ". *Medicare Makes Deeper Cuts To Rehabilitation Services**American Physical Therapy Association

http://www.medicalnewstoday.com/articles/206522.php

  What to believe?

.

What is Medicare / Medicaid?  http://www.medicalnewstoday.com/info/medicare-medicaid/

.

New Drug Could Aid in Fight Against Some Lung Cancers An experimental cancer drug is proving
effective in treating the lung cancers of some patients whose tumors have mutations
http://www.rtmagazine.com/respiratoryreport/2010-11-04_03.asp

More than you ever wanted to know about food safety http://www.fsis.usda.gov/PDF/Food_Safety_for_Older_Adults.pdf  

Always be yourself because the people that matter don't mind and the ones that mind don't matter.
 
"Lyn" (Roxlyn G. Cole) Littleton, Colorado

roxlyngcd@comcast.net   
 Pul rehab & after > 
http://tinyurl.com/2eahpwz
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