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Mayo Clinic Slide Show - Low Calorie Food For Weight Control

Posted Jun 07 2010 10:52am

from the Mayo Clinic

Simply put, energy density is the number of calories (energy) in a given amount (volume) of food. For weight control, your best bets are healthy foods that provide low energy but high volume. By choosing these low-calorie foods, you can eat more and feel fuller on fewer calories. Foods such as fruits and vegetables tend to be low in energy density they’re low-calorie foods.

View This Helpful Sideshow from the Mayo Clinic - Click Here

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