Simply put, energy density is the number of calories (energy) in a given amount (volume) of food. For weight control, your best bets are healthy foods that provide low energy but high volume. By choosing these low-calorie foods, you can eat more and feel fuller on fewer calories. Foods such as fruits and vegetables tend to be low in energy density they’re low-calorie foods.
View This Helpful Sideshow from the Mayo Clinic -Click Here
from the Mayo Clinic
Simply put, energy density is the number of calories (energy) in a given amount (volume) of food. For weight control, your best bets are healthy foods that provide low energy but high volume. By choosing these low-calorie foods, you can eat more and feel fuller on fewer calories. Foods such as fruits and vegetables tend to be low in energy density they’re low-calorie foods.
View This Helpful Sideshow from the Mayo Clinic - Click Here