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March 07, 2009 Jump up? How about just moving more, sleep-eat-smile

Posted Mar 07 2009 2:05pm

������Watch your diet> researchers think belly fat may impair the way the diaphragm and chest function.http://www.reuters.com/article/healthNews/idUSTRE5250UF20090306

���even with the assistance of dietary supplements many middle-aged and older Americans are not getting adequate nutrition,http://www.sciencedaily.com/releases/2009/03/090301094252.htm

Take your medications on schedule, they may not "feel" like they are working, but the effect is sometimes very subtle. Be sure you sleep enough, and first and foremost, work hard to get more physical.

Saturdays I do house (my gym) neatening and cleaning���I' d rather be walking.

Why Is Physical Activity Such a Big Deal?http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/default.htm

*****Exercise & Physical Activity: Your Everyday Guidefrom the National Institute on Aging http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/

Sample Exercises - Strengthhttp://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/04c_strength

See the Tag Cloud on the left, located just above the calendar, here for your convenience some explanations of what the abbreviations mean:

������.all-tto#4< all about TTO (transtracheal oxygen system; tto; tto1, tto2, tto3

. ������alpha1>> multiple links to Alpha 1antitripsen deficiency

.������.btieprespinstitute>>> Brian Tiep Respiratory Institute

���������.ex = any thing with an ' ex' means > exercise related links,ex1,ex2

������ ex-mm >>>exercise statement from Mark Mangus, markmangus; mm2

.������.poc2>>>portable oxygen concentrator

.. ������ .stories#1; stories#2; stories#3; stories#4; stories#5< all patient' s ...........stories from the weakest and waiting for Transplant, to the most .... ....................re- habbed back to top notch strength and endurance. These patients are... ................ ..from most of the on-line COPD support groups. You will recognize ................many names. See what IS POSSIBLE at many stages, even very severe!

������.....travelwith02-planning >>>Traveling with oxygen take tons of planning

������..... .videos+resourcesA large list of resources > find what you need. If you .. ..................don' t find it here, scroll down to the blog roll just below the calendar.

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