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July 20, 2008 Tour the respiratory system... improve your breathing

Posted Jul 21 2008 10:07am

Tour the Respiratory Systemhttp://lungdiseases.about.com/od/generalinformation1/ss/resp_sys_tour_6.htm

Frequently Asked Questions About Lung Diseases

Answers to frequently asked questions (FAQ) are provided to improve your understanding of the many lung diseases. What is a lung disease? What are the signs and symptoms of the common lung diseases? How are these lung diseases diagnosed? How are these lung diseases prevented? What guides are available for lung disease patient? Get answers to your questions about common lung diseases.http://lungdiseases.about.com/od/termsdefinitions/Frequently_Asked_Questions_Abo

Breath training for COPD (chronic obstructive pulmonary disease)http://www.webmd.com/a-to-z-guides/breath-training-for-copd-chronic-obstructive-

There are several things you can do to improve your breathing :http://www.nlhep.org/lung_trtmnt.html

  • Relax. Being tense makes it harder to breathe.
  • Breathe out through pursed lips, like when whistling. This slows down your breathing and makes each breath do more good for you...
  • Lean forward while exercising. This also helps control shortness of breath.
  • "Belly breathing" may also help shortness of breath. This is done by allowing your belly to stick out while breathing in and then pulling your belly in while breathing out. Remember to purse your lips when breathing out!

MyFOXSportswomen.com Launches!

FOX31 sports reporter and Sportswomen of Colorado board member is proud to announce MyFOXSportswomen.com.

>Click here to visit MyFOXSportswomen.com

>Video from the SWC awards banquet

roxlyngcd@comcast.netAfter a lazy Sunday morning reading, I got on the Treadmill (ozone is up around Denver CO) and walked 2 miles = 33:08 minutes. After dinner 7 minutes on the elliptical, and 25 minutes small weights upper & lower body. Total 65 minutes exercise-and tired.

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