July 02, 2008 Motivation is the name of the game to keep moving & improving fitness.
Posted Jul 01 2008 5:05pm
Photo of change from trail to paved road... 2 port o potties... passed them by to the relief of a bunch behind me. My husband said about a dozen lined up and waited their turn. I kept going to increase my "lead" of the slower walking folks, the runners were long gone in front of me. See the lovely Colorado Rocky Mountains and blue sky...a gorgeous day not yet hot.
Breaking The Pattern: How Motivation Plays A Role In Getting Healthy
ScienceDaily (June 30, 2008)��� People fall into a pattern. They start out with the best intentions and do well for a little while ��� but then fall back into old habits. It���s a classic health trap: two steps forward, three steps back. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place.http://www.sciencedaily.com/releases/2008/06/080626150311.htm
Another option, the IBV Valve Trial information page.
Emphysema is a disease that affects the quality of daily living. Simple activities like preparing meals, visiting with friends, oreven moving from room to room can require major effort and leave you breathless. If you or somone you love is living with emphysema,the non-surgical IBV Valve System may be able to improve on quality of life... which could mean doing more of the things you or your loved one like to do.http://www.emphysematrial.com/
Photo of change from trail to paved road... 2 port o potties... passed them by to the relief of a bunch behind me. My husband said about a dozen lined up and waited their turn. I kept going to increase my "lead" of the slower walking folks, the runners were long gone in front of me. See the lovely Colorado Rocky Mountains and blue sky...a gorgeous day not yet hot.
roxlyngcd@comcast.net
Breaking The Pattern: How Motivation Plays A Role In Getting Healthy
ScienceDaily (June 30, 2008)��� People fall into a pattern. They start out with the best intentions and do well for a little while ��� but then fall back into old habits. It���s a classic health trap: two steps forward, three steps back. People end up feeling bad about themselves. Moreover, the two-steps-forward-three-steps-back dance ends up increasing the health problems the behavioral changes were supposed to address in the first place.http://www.sciencedaily.com/releases/2008/06/080626150311.htm
Another option, the IBV Valve Trial information page.
Emphysema is a disease that affects the quality of daily living.
Simple activities like preparing meals, visiting with friends, oreven moving
from room to room can require major effort and leave you breathless.
If you or somone you love is living with emphysema,the non-surgical IBV
Valve System may be able to improve on quality of life... which could mean
doing more of the things you or your loved one like to do.http://www.emphysematrial.com/