Jan 16, 2009 COPD often joined with multiple health problems/co-morbidities
Posted Jan 16 2009 1:06pm
COPD often joined with multiple health problems/co-morbidities...just a few of them, fibromyalgia, arthritis & tendonitis addressed below, top that off with need to lose weight, ouch, this is an extremely difficult challenge, to be taken one day at a time.
One reason to keep moving & exercise is that in ' almost' every other problem/disease/ailment: doctors advise us to exercise-exercise-exercise. This does get extremely difficult when this includes pain and discomfort-or worse, no ability to stand. There are exercises for EVERY ability level from in bed to chair to later on formal exercise. The start is to just MOV E at your current ability level and build on that by adding a minute a day or even only 1 /week will equal 52 in a year list sites > http://blog.360.yahoo.com/blog-HdGpCfwjdL7iXldypdt0ZrU-?cq=1&tag=ex2
Scientists have found that the novel design of a deep muscle along the spinal column called the multifidus muscle may in fact be key to spinal support and a healthy back. I need to improve my posture this might help me, I slouch dreadfully- not good for maximum breathing. >>>http://www.sciencedaily.com/releases/2009/01/090107134537.htm