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Jan 16, 2009 COPD often joined with multiple health problems/co-morbidities

Posted Jan 16 2009 1:06pm

COPD often joined with multiple health problems/co-morbidities...just a few of them, fibromyalgia, arthritis & tendonitis addressed below, top that off with need to lose weight, ouch, this is an extremely difficult challenge, to be taken one day at a time.

One reason to keep moving & exercise is that in ' almost' every other problem/disease/ailment: doctors advise us to exercise-exercise-exercise. This does get extremely difficult when this includes pain and discomfort-or worse, no ability to stand. There are exercises for EVERY ability level from in bed to chair to later on formal exercise. The start is to just MOV E at your current ability level and build on that by adding a minute a day or even only 1 /week will equal 52 in a year list sites > http://blog.360.yahoo.com/blog-HdGpCfwjdL7iXldypdt0ZrU-?cq=1&tag=ex2

Scientists have found that the novel design of a deep muscle along the spinal column called the multifidus muscle may in fact be key to spinal support and a healthy back. I need to improve my posture this might help me, I slouch dreadfully- not good for maximum breathing. >>>http://www.sciencedaily.com/releases/2009/01/090107134537.htm

Tendonitis with fibromyalgia >>>http://www.netwellness.org/question.cfm/18015.htm

Fibromyalia syndromehttp://www.arthritistreatmentctr.com/fibro.pdf

ARTHRITIS Foundation>>>>>>>>>>>>>>>>http://www.arthritis.org/Lupus Foundation SLE information on fibromyalgia, arthritis & tendonitis>>>> http://www.lupus.org/webmodules/webarticlesnet/templates/default.aspx?a=99&t-article.htm

AskWebDoctor.coma collection medical websites on arthritis fibromyalgia. The Dr Advice directory to find the best offers and informational sites on arthritis fibromyalgia. not sure about thishttp://www.askwebdoctor.org/1/Health1/fibromyalgia+treatment/arthritis+fibrom...

Elderly may have higher blood pressure in cold weather Outdoor temps and blood pressure appear to be correlated in the elderly>>>>> http://www.sciencedaily.com/releases/2009/01/090112201031.htm

Systolic blood pressure, far more than diastolic blood pressure, identifies patients with hypertension >>>>>>>http://www.sciencedaily.com/releases/1999/09/990921072523.htm<<<<<<<<<

Systolic blood pressure, the first or higher number in a blood-pressure reading, is the important factor in determining whether a person has hypertension.http://www.sciencedaily.com/releases/2000/05/000508082111.htm

Never Say DietChallenge http://www.neversaydiet.com/neversaydiet-communitychallenge?ice=nsd,nl,promo

Heart Healthy Snackshttp://yourtotalhealth.ivillage.com/11-heart-healthy-snacks.html?nlcid=hr|01-16-

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