Living life to the fullest is all about striving for a mind-body balance every day. Achieve a mental, nutritional, and physical transformation for life with tips from wellness expert Pamela Peeke, MD.
I don’t know about you, but I’m planning to live a long life filled with high quality living. That may include reaching 100. Apparently I have lots of company. I’ll bet you didn’t know that according to the Census Bureau, in 1990 there were 38,300 centenarians. Today, that number has exploded to 96,548, and counting. That’s a whole lot of gray wit and wisdom living in America. And I’m glad. I figure if my goal is to live long and well, I might as well learn from these masters.
click here for some helpful hints from the men and women who are the gold medal winners in the longevity marathon of life.