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HDL cholesterol: How to boost your ‘good’ cholesterol

Posted Jul 31 2010 12:08pm

dinnervegetables
Mayo Clinic Staff

Although your doctor may have told you to lower your total cholesterol, it’s important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the “good” cholesterol. It might sound like a mixed message, but reducing “bad” low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol is a great way to lower your risk of heart disease.

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