Happy Holidays from the Weight-control Information Network
Posted Nov 23 2011 10:03pm
Never go to a party hungry. Grab a light snack before stepping out in style.
Split holiday treats, especially rich desserts, with a family member or friend. You’ll both enjoy the flavors of the season without eating more than you need.
After holiday meals, take a walk with your guests instead of watching TV.
Stuck indoors because of bad weather? Have a dance party with family or friends.
Never go to a party hungry. Grab a light snack before stepping out in style.
Split holiday treats, especially rich desserts, with a family member or friend. You’ll both enjoy the flavors of the season without eating more than you need.
After holiday meals, take a walk with your guests instead of watching TV.
Stuck indoors because of bad weather? Have a dance party with family or friends.
Weight-Control Information Network - http://www.win.niddk.nih.gov