Ok here we go...ouch, dang it I had no idea how out of shape I was or am ! Oh my goodness after a 45 min. workout, which seemed like a 45 hour work out I just about crawled out of the pool, and to make me feel worse there was an elderly lady I would say about 90 years young doing laps !
so how bad of am I...pretty bad..lol so tomorrow I will bite the bullet and do the darn exercises and think about that little lady..and what she did and what I can do ! until then my friends have a wonderful evening, look for an update tomorrow.