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Dr. Sharma’s Yoga Guide

Posted Jan 16 2013 3:25am

Relax https://docs.google.com/file/d/10cJlWsEEG98ZMBHp8tD7yLsXueZAw9Yx9X2cA7J1eChFEN71GCB-ufpa8O_m/edit

 

I mentioned on our Facebook page that Dr. Sharma had encouraged us to share his yoga guide, and, was promptly asked to get it posted.  So, the link is above.   It is 17 pages, and you should be able to print it, if you like.

Don’ t forget, “The COPD Dilemma” also will come with a yoga section, and DVD.  But, you can never have too much information; and, you may learn different things, from different instructors.  I am sure our own, resident, certified yoga instructor, Kierstin Remesal, will also be adding her own thoughts on “wheezer yoga poses.”  If all goes as planned, Dawn’s first literary work will be available “soon.”  In the meantime, enjoy this gift from Vijay, too.

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