Do Not Panic! Breathing Techniques Can Help You Exercise
Posted Nov 06 2009 10:01pm
If you’ve got chronic obstructive pulmonary disease (COPD), it’s more important than ever to get some exercise—it can save your lung function and slow down the progression of COPD. The problem? The shortness of breath that comes with exertion can make it tempting to move less than you did before. This sets up a vicious cycle: shortness of breath leads to inactivity, which leads to a decline in fitness, which leads to further shortness of breath and inactivity.
To get out of the rut, Michael Berry, PhD, chair of the department of health and exercise science at Wake Forest University, in Winston-Salem, N.C., recommends walking, stationary biking, and elliptical training. They work well for people with COPD, but strength and resistance training are playing an increasing role in patients’ regimens.