Eat healthfully, drink carefully, keep a good schedule of waking-exercise+sleeping. With the help of some good doctors RT' s and medicines you CAN take control of COPD. Tonight I wish all of you a full year of peace, well being with perseverance to reach your new year' s goal
Insomnia, stress, thyroid malfunction, and low metabolism all lead to over eating, lack of motivation for exercise, and thus weight gain and an accelerated aging process. I think it is most important to find the exact cause of weight gain first, before telling patients/clients to eat right, exercise, and get on some kind of medicine.