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COPD Exercise: Exercise to Breathe Better and Easier

Posted Aug 19 2009 5:32pm

COPD Exercises can help you avoid or relieve shortness of breathe, better control your breathing and live more comfortably. Learn techniques that can help you breathe better.

old_couple_walking_281804_4Your Best COPD Exercise

Cardiovascular COPD Exercise

The key is to find a cardiovascular activity you enjoy! Start with walking. Taking nice slow walks for about a half hour at a time is something that you can and should do every day — or more!

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exercise_203158_4Pulmonary Rehabilitation

Pulmonary Rehabilitation: COPD Exercises for a Better Life

Pulmonary Rehabilitation is a program of exercise and education for people with COPD. Gain strength, stamina, flexibility, and learn about your lungs and how to stay healthy possible.

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lungs_192824_4COPD Exercise: Breathe Deep

Breathe Easier with Diaphragmatic Breathing

Doing diaphragmatic breathing correctly means breathing from deep in your lungs, not just huffing and puffing at the tops of your lungs. Gain control of your breathing.

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pucker_2_281796_4COPD Exercise: Pucker Up!

Pursed Lip Breathing For Easier Breathing

Pursed Lip Breathing involves breathing in through the nose and exhaling with the lips pursed as if you were going to whistle. The action helps hold the airways open. Here’s just how to do it:

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