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5 Time-Saving Tips to Help You Eat Well

Posted Jun 06 2010 8:37am

diet
A Johns Hopkins Health Alert

With all the pressures on our time, many of us cut corners. We resort to fast food, restaurant take-out, and frozen entrées that may be loaded with salt, fat, and calories. But it doesn’t have to be that way.

With a little advance thought and planning, you can prepare nutrition-packed meals even on the busiest of days. Here, then, are some of our favorite time-saving strategies.

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