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Smart Ways to Prevent Running Injuries by coolrunner Posted in: Blog Posts in Running Incurring injuries can pass as one of the greatest nightmares of many  runners, which is why it is very important for every runner to be extra  cautious down the road. Many ... Read on »
Running Health Benefits: A Quick Rundown by coolrunner Posted in: Blog Posts in Running Why run? There are innumerable reasons. But the number one reason you should consider is the many running health benefits you can obtain every time you run. Now that busy and ... Read on »
Runner's Diet and Nutrition by coolrunner Posted in: Blog Posts in Running Running is one of today’s healthiest  ways to help maintain your body’s physical well-being. It is one good  cardiovascular exercise that helps keep good circulation and a h ... Read on »
Things You Can Learn From Distance Running by coolrunner Posted in: Blog Posts in Running "Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with d ... Read on »
Running Training Methods by coolrunner Posted in: Blog Posts in Running Running and its several methods of training is as diverse as the practitioners of the sport itself. For those already in the running, the early season training is for repair ... Read on »
Running Training for Your First Marathon by coolrunner Posted in: Blog Posts in Running When doing your running training for marathons and other running events, make sure you prepare well and follow a running training guide that will boost your endurance, build ... Read on »
Running Training for 10K with Zero Injury by coolrunner Posted in: Blog Posts in Running Running and injury, they always go together. That is why it’s crucial to undergo a rigid running training and learn how to run fast with zero injury. It is best if runners ... Read on »
Pronation and Women’s Running Shoes by coolrunner Posted in: Blog Posts in Running Running shoes are a runner’s most important piece of equipment. They are vital for comfort and safety. Although men and women’s running shoes are almost similar, women’s ... Read on »
Breathing Techniques In Running by coolrunner Posted in: Blog Posts in Running One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to brin ... Read on »
Trail Running Shoes Review by Brand by coolrunner Posted in: Blog Posts in Running As the number of shoe manufacturers in the trail running shoes scene increased so did the availability of customer choices. Before it’s a matter of choosing which, taking i ... Read on »
Big Sale of Brooks Running Shoes! by coolrunner Posted in: General Discussion in Running Brooks has slashed prices on  some  incredibly popular running shoes! These closeout prices are  designed to  sell these shoes quickly. Get them now while supply lasts. ... Read on »
Healthy Snacks for Runners by coolrunner Posted in: Blog Posts in Running Eating healthy snacks is very important for runners. Sure, there are many benefits that a runner may get out of this strenuous but fulfilling and enjoyable activity of runni ... Read on »