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content_emerald

California

Blog: http://www.myspace.com/465412217

hi, i'm 20 years old. my dad's side of the family is English, Scotish, and Irish. my mom's side of... Full Bio

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why do smoothies tend to make me bloat? by content_emerald Posted in: Questions & Answers in Weight loss I'm on a 4-day anti-bloat diet which contain small portions of food. but it seems though as if smoothies make me bloat, and get a bigger stomach! So, i was asking, is it re ... Read on »

4-day anti-bloat diet from Prevention book: Flat Belly Diet by content_emerald Posted in: Blog Posts in Digestive Health Breakfasts make me full and content for four hours untill lunch time. Lunches fill me up fast, and i couldn't eat the reast of my Cherry Tomatoes! smoothies aren't the bes ... Read on »

i have a sleeping disorder, what should i do to cope? by content_emerald

5 Comments Posted in: Questions & Answers in Sleep & Dreams My name is Emerald. for a long time now, i have been having a real hard time falling asleep at night My mind is constantly spinning, i'm thinking about a near future event, ab ... Read on »

What foods are there that contains monounsaturated fatty acids? by content_emerald

2 Comments Posted in: Questions & Answers in Healthy Eating hello, i'm Emerald, and 20. I was reading the "Flat Belly Diet" book by Prevention. the first chapter i was amazed that monounsaturated fatty acids can help prevent weight, a ... Read on »

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