Health knowledge made personal


hi, i'm 20 years old. my dad's side of the family is English, Scotish, and Irish. my mom's side of the family is German, Hispanic, and Mexican. my mom is in very good health, no cholestrol, no cancers or diseases, she's as heathy as a horse! but on my dad's side, there's a story there about dibetes, high-blood preasure, chelestiole, and stuff. i try and go to the doctor once every six weeks to see how i'm doing "healthy" wise. my only down problem is, is that my periods are... Full Bio
› Share page:


Sort by: Most recent | Name
why do smoothies tend to make me bloat? by content_emerald Posted in: Questions & Answers in Weight loss    I'm on a 4-day anti-bloat diet which contain small portions of food. but it seems though as if smoothies make me bloat, and get a bigger stomach! So, i was asking, is it ... Read on »
4-day anti-bloat diet from Prevention book: Flat Belly Diet by content_emerald Posted in: Blog Posts in Digestive Health     Breakfasts make me full and content for four hours untill lunch time. Lunches fill me up fast, and i couldn't eat the reast of my Cherry Tomatoes! smoothies aren't the b ... Read on »
i have a sleeping disorder, what should i do to cope? by content_emerald 4 Comments Posted in: Questions & Answers in Sleep & Dreams My name is Emerald. for a long time now, i have been having a real hard time falling asleep at night My mind is constantly spinning, i'm thinking about a near future event, ... Read on »
What foods are there that contains monounsaturated fatty acids? by content_emerald 2 Comments Posted in: Questions & Answers in Healthy Eating hello, i'm Emerald, and 20. I was reading the "Flat  Belly Diet" book by Prevention. the first chapter i was amazed that monounsaturated fatty acids can help prevent weight, ... Read on »