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Complementary & Alternative Medicine Community - Articles

How to meditate by OlwenAnderson Health Maven One of the very effective tools I ask my clients to utilise for reducing stress and increasing well-being is meditation. But unless they’re already familiar with meditation ... Read on »
Fast healthy breakfast on a hot day by OlwenAnderson Health Maven It's a busy morning, you stayed out late the night before. You know that if you're going to get through today you need a solid breakfast, but the weather deters you from c ... Read on »
Recovering from Fibroid Surgery the Holistic Wellness Way by JovankaCiares As you know, I’ve been home with friends and family recovering from abdominal surgery to remove a pesky fibroid (myomectomy) that sort of died inside of me and was wreckin ... Read on »
Is walking worth the inconvenience? by OlwenAnderson Health Maven The convenience of life in the developed world is amazing. You can get fresh water just with turning on a tap (no need to trudge to the village well). The shops don’t run ou ... Read on »
Hypnosis For Sugar Addiction by JovankaCiares Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can ... Read on »
OILS FOR WELLNESS EVENT CALENDAR by Jennifer Nordin Patient ExpertHealth Maven Tuesday, November 18th at 7:30pm CST Intro To Young Living:Business 101  Conference: 724-707-2682 PIN: 05308 URL: ... Read on »
Weekly Inspiration–Week 47, 2014 by Chris .. Patient ExpertComplimentary & Alternative Medicine “A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.” ~Victor Hugo photo credit: Denis Co ... Read on »
Healing the Healer - A Healing Journey of a Naturopathic Physician by Melissa G. Patient ExpertComplimentary & Alternative Medicine TGIF! Cannot believe how fast this week has gone!  My weekend was spent last week up at FSU for the homecoming game against Virginia.  It was a fun week of reliving my coll ... Read on »
Steak Sous Vide for Something New by Chris .. Patient ExpertComplimentary & Alternative Medicine My latest foray in the culinary world took me to steak sous vide style. Sous vide must be a chef’s dream come true. Cooking is hands off and relatively forgiving, time w ... Read on »
Osteoarthritis: What a difference a healthy cartilage makes by OlwenAnderson Health Maven What a difference a healthy cartilage makes: I’m thinking of your load-bearing joints, particularly your knees and hips. Those joints have to handle a lot of pressure. Fortu ... Read on »