Self-Care for Allergies
by
Marilyn Yohe, L.Ac., MAOM
Here are some suggestions for taking care of yourself during allergy season! Reduce exposure to allergens: This is an important first step, because it is difficult to calm t ...
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The Good Blackout
by
Tina C.
Blacking out your bedroom is important for adequate melatonin production. Melatonin is a hormone produced by the pituitary gland (a little gland in the brain). Melatonin is co ...
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