Have you ever heard of aspartame? It is used in countless foods, and while there are benefits to be had from aspartame, there are also dangers associated with this food substitute. For the sake of your health, you need to know what aspartame is, what foods it is found in, and what the dangers and benefits are so that you can make informed choices.
Understanding Exactly What Aspartame Is
Aspartame is a sugar substitute made up of aspartic acid and phenylalanine. Although it is not actually sugar, it is a great deal sweeter than sugar, but unlike old fashioned sugar substitutes, it doesn’t leave a bad aftertaste after consumption. When you use a sugar substitute such as Equal or NutraSweet, you are consuming aspartame.
Are You Unknowingly Consuming Aspartame?
These artificial sweeteners are not the only foods that contain aspartame. You think your yogurt is healthy, and even pure, but it may contain aspartame. In fact, this sweetener can be found in many frozen snacks, as well as in dry mixes, such as mixes for cake and pudding. Some prepared puddings contain aspartame as well.
Do you take vitamins? Do you use cough drops? If so, you may be consuming aspartame. Many chewing gums contain aspartame as well. What you will find, however, is that aspartame will lose its sweetness when baked, but the benefits and dangers will still be present.
What Are the Dangers and Benefits of Aspartame?
There have been countless rumors and reports of health issues that aspartame leads to – but numerous studies have proven all of these reports to be false, with one exception. Those who have Phenylketonuria, or PKU, should not consume aspartame in any form.
There have been reports of aspartame causing headaches and seizures, as well as Parkinson’s disease and Alzheimer’s. All of this has been proven to not be true. What has been discovered in these studies is that unlike sugar, aspartame does not contribute to tooth decay. The only other health benefits of aspartame are that it does not increase your caloric intake.
Have you ever heard of aspartame? It is used in countless foods, and while there are benefits to be had from aspartame, there are also dangers associated with this food substitute. For the sake of your health, you need to know what aspartame is, what foods it is found in, and what the dangers and benefits are so that you can make informed choices.
Understanding Exactly What Aspartame Is
Aspartame is a sugar substitute made up of aspartic acid and phenylalanine. Although it is not actually sugar, it is a great deal sweeter than sugar, but unlike old fashioned sugar substitutes, it doesn’t leave a bad aftertaste after consumption. When you use a sugar substitute such as Equal or NutraSweet, you are consuming aspartame.
Are You Unknowingly Consuming Aspartame?
These artificial sweeteners are not the only foods that contain aspartame. You think your yogurt is healthy, and even pure, but it may contain aspartame. In fact, this sweetener can be found in many frozen snacks, as well as in dry mixes, such as mixes for cake and pudding. Some prepared puddings contain aspartame as well.
Do you take vitamins? Do you use cough drops? If so, you may be consuming aspartame. Many chewing gums contain aspartame as well. What you will find, however, is that aspartame will lose its sweetness when baked, but the benefits and dangers will still be present.
What Are the Dangers and Benefits of Aspartame?
There have been countless rumors and reports of health issues that aspartame leads to – but numerous studies have proven all of these reports to be false, with one exception. Those who have Phenylketonuria, or PKU, should not consume aspartame in any form.
There have been reports of aspartame causing headaches and seizures, as well as Parkinson’s disease and Alzheimer’s. All of this has been proven to not be true. What has been discovered in these studies is that unlike sugar, aspartame does not contribute to tooth decay. The only other health benefits of aspartame are that it does not increase your caloric intake.