Qi is the body’s energy (Qi is pronounced “chee,” and is sometimes spelled “chi.”)
There is a mystical aspect to qi. In Chinese philosophy, qi is the building blocks of the universe. Energy combines and multiplies. It is the universal energy present in all living things as well as nature.
But there is a practical aspect to qi as well. Qi is the energy we use to keep us healthy. It allows us to work, grow, exercise, and reproduce. Imbalances in the qi can lead to many health issues.
Qi needs to be abundant and circulate through channels in the body or else illness occurs. In Chinese medicine, it is said “When the qi flows there is no pain, when qi stops, there is pain and illness.” Lifestyle habits such as poor diet, overwork, and stress or a person’s constitution can affect the amount and flow of qi. Chinese medicine and acupuncture focus on correcting these imbalances.
Imbalances of Qi
The main imbalances of Qi are Qi vacuity, or too little Qi or the Qi circulation in the channels can be impaired. This is called qi stagnation.
Those with too little qi may experience the symptoms of frequent colds, fatigue, shortness of breath, coughing, soft voice, poor digestion, a weak pulse, and pale tongue. This is also true often for people with chronic respiratory infections or autoimmune conditions, such as asthma, eczema, chronic bronchitis, or sinusitis and chronic sinus headaches.
Qi stagnation, when the qi is not circulating well, can also cause frequent colds and makes it difficult to fight them off. Those with qi stagnation will often get a cold after a stressful or emotional situation. They also may be prone to headaches, irregular bowel movements, ribside pain, and painful menstrual cramps.