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What is Ayurveda?

Posted Nov 20 2009 10:04pm

ancient ayurveda Ayurveda literally means "Science of Life" and it truly is. Ayurveda is the traditional medicine of India and is a complete system encompassing diet, lifestyle, herbal medicine, meditation and yoga.Because it is a science founded on simple, natural principles, this ancient system can easily be applied to modern life.

Ayurveda is the Science of Life

Ayurveda is said to be 5000 years old and is more relevant today than ever. Ayurveda is holistic, comprehensive and simple to understand, although the science behind it is rich and complex. You'll see that anyone can apply basic Ayurvedic principles to their life and enjoy natural health and optimal wellness.

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