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what are foods that can help to lower high cholesterol so you won't have to take medications?


Posted by leemunro

I can't help but think I can lower my own cholesterol beings the dr. says it isn't that high but high enough to take pills my cholesterol reading is 326.
 
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If you are trying to avoid medications, another option is Chinese herbal medicine.  There are some formulas that are quite helpful with high cholesterol.  There are also acupuncture points that can help with this.  You would need to consult an acupuncturist/herbalist to find the prescription that's best for you. 

Good luck!

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