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Vibrant Veggies & Glorious Greens!!!

Posted Jan 11 2010 4:38am
By Carol Harblin (CHHC)

When was the last time you had some good veggies? Veggies are packed with tons of anti-oxidants and other nourishing nutrients.

Dark leafy veggies like spinach helps fight cancer. It is rich in anti-oxidants and also high in fiber.

Kale is a powerhouse veggie for women. It helps regulate estrogen and even fights colon cancer.

How about those veggies called brussel sprouts? These sprouts help fight cancer too and also help regulate estrogen too.

Collard greens. Yummy. These greens help fight breast cancer.

Going away from the green veggies, how about carrots?
Carrots are loaded with beta-carotene. It helps fight infections, boosts the immune system, and is wonderful for eye health. It helps such eye problems such as cataracts and macular degeneration. Well, have you ever seen Bugs Bunny wear glasses?

Avocados help to lower cholesterol and also helps fight cancer.

How about celery? It's great for high blood pressure! It also works as a diuretic too.

Among all the veggies at the supermarket, you will find garlic! Let's talk garlic for a moment. Did you know that raw garlic helps fights bacteria, parasites, and viruses? It helps reduce heart attacks and even strokes. It also helps fight cancer too.

Bottom line: Eat yourself a rainbow of veggies everyday. You will add an extra day to your life. Oh the veggie goodness!!

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