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Top Massage Oil Choices for the Best Therapeutic Massage Possible

Posted Dec 13 2009 12:27am
A massage is the best therapy for stress relief, headaches, body aches and pain and general good health. Using bare hands is possible with massage although they can be a little rough on the skin. For best results, you should use massage oils as they offer the best therapeutic massage experience possible. These oils are easily applied to the skin so that hands glide effortlessly with no friction. If you are in the market for massage oils, cold-pressed options are the best, especially if you are seeking natural ingredients.

Therapeutic Massage

Jojoba Oil

The consistency of this type of oil is very close to the natural oils in your own skin. Jojoba is a good moisturizer and a perfect fit for virtually all types of skin, even skin that is prone to blemishes and acne. The aroma is nice and light, not overpowering, which makes it a great choice not only for massage but also as a carrier oil should you want to mix it with an essential oil for aromatherapy.

Almond Oil

The emollient properties of almond oil are ideal because they can help the skin regain a balance of moisture, even in the driest of times. It is soft and soothing to your skin and does not feel greasy. Almond oil has a lightly sweet, nutty aroma and spreads easily across the skin for massage sessions.

Wheat Germ Oil

While you should not use it on its own due to its stickiness, it is a healthy foil to other carrier oils like almond oil. Wheat germ oil should be used in therapeutic massages when you need the healing powers of its high essential fatty acids and vitamin E content. If you have scar tissue, discolorations or sun damage on the skin, you can benefit from a wheat germ oil massage. The wheat germ has antioxidant properties as well as the power to help regenerate new skin cells and stimulate circulation.

Grapeseed Oil

Non-greasy and moisturizing, grapeseed oil has a light aroma and smooth finish. Rich in the essential fatty acids linoleic acid and gamma linoleic acid, this massage oil also contains the healing properties of many proteins, vitamins and minerals.

Hazelnut Oil

The aroma of this massage oil is lightly nutty and it also has a fine texture. Hazelnut oil has excellent moisturizing properties and can also tighten skin as well as tone it. This oil also features cell regeneration attributes as well as capillary strengthening capabilities.

Apricot Oil

Full of essential fatty acids, apricot oil has a fine texture and is excellent for skin inflammation. In addition, this massage oil can revitalize dehydrated skin whether you have mature or younger skin.

Sesame Oil

While not as popular as almond or jojoba oil, the sesame oil is often used in holistic practices such as Ayurveda. The properties of sesame oil are exceptional for detoxifying the skin as well as for other conditions like excessive dryness and poor circulation. In Ayurveda, sesame oil massage can also alleviate the symptoms of such ailments as bloating, constipation and anxiety. Sesame oil can feel thick and greasy so it is best to mix it with a lighter massage oil is small doses.

A number of massage oils abound, each with its own unique healing properties. Coconut, avocado, kukui nut and sunflower oil are just a few more to consider. Why are you seeking a therapeutic massage? The answer could lead you to the best massage oil choice for you.

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