1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure. 2. Get Physical: Go for a brisk 30-minute walk 6 days a week. 3. Meditate: A new study shows it works for teens too. 4. Try Yoga: It reduces stress and strengthens the mind and body. 5. Butt Out: All forms of tobacco dramatically raise blood pressure. 6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups. 7. Leave the Bar: 1-2 drinks a day is OK–even stress-relieving- -but more can cause health problems. 8. Check Your Blood: Have Cholesterol and triglycerides checked regularly. 9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried and fatty. 10. Swear Off Sodas: Soft drinks can deplete potassium (see No. 20). About the author: Art Ditmar “Get down: 68 natural ways to lower blood pressure”. Better Nutrition. July 2004. http://www.findarticles.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have a question about lowering blood pressure? Want to recommend a great natural remedy? For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call Melissa Gallagher at 727-954-8968. Visit our On-Line Store to save over 65% and get free shipping on Blood Pressure Lowering Vitamins and Supplements at the Healthy Being Products Store
1. Watch Your Weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.
2. Get Physical: Go for a brisk 30-minute walk 6 days a week.
3. Meditate: A new study shows it works for teens too.
4. Try Yoga: It reduces stress and strengthens the mind and body.
5. Butt Out: All forms of tobacco dramatically raise blood pressure.
6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups.
7. Leave the Bar: 1-2 drinks a day is OK–even stress-relieving- -but more can cause health problems.
8. Check Your Blood: Have Cholesterol and triglycerides checked regularly.
9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried and fatty.
10. Swear Off Sodas: Soft drinks can deplete potassium (see No. 20).
About the author:
Art Ditmar “Get down: 68 natural ways to lower blood pressure”. Better Nutrition. July 2004. http://www.findarticles.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have a question about lowering blood pressure?
Want to recommend a great natural remedy?
For a free health consultation feel free to email (wellness@healthybeingproducts.com) or call
Melissa Gallagher at 727-954-8968.
Visit our On-Line Store to save over 65% and get free shipping on Blood Pressure Lowering Vitamins and Supplements at the Healthy Being Products Store