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Top 10 Superfoods

Posted Mar 17 2010 10:42pm

If you asked ten different experts what the ten top superfoods are, the chances are excellent that you would get ten different lists. Overall, the top 10 superfoods depend on what it is that you hope to achieve with those foods. Your health goals should be very specific when you are searching for the best foods to eat.

top 10 superfoods

The Top 10 Superfoods for General Good Health

For general good health, you should select foods that are great sources of vitamins, minerals, antioxidants, and fiber. Naturally, you should first determine what is needed in your diet before making your selection, and ideally, you will discuss your nutritional needs with your doctor prior to starting any meal plan. With that said, however, here are ten common foods that will be beneficial in any situation.

  1. Acai – Acai contains numerous powerful antioxidants, as well as good fats, and fiber.
  2. Barley – This is a fantastic source of fiber, and it is a low-Glycemic index food, which makes it great. It is also full of essential vitamins and minerals.
  3. Beans – This food is also low on the Glycemic scale, but additionally, it is a great source of fiber and protein.
  4. Buckwheat – This is another fantastic source of protein, and it also has those essential amino acids that are missing from so many foods.
  5. Nuts and Seeds – Nuts and seeds, in their purest form, will help to control hunger, decrease the risk of cancer, decrease the risk of heart disease, regulate blood sugar, and reduce the signs of aging.
  6. Sprouts – Sprouts come in a wide range of choices, because they are the beginning sprouts that shot up from under the ground for all types of vegetables. They are full of vitamins and protein, and they care chock full of enzymes that are so essential to human life.
  7. Yogurt – Although this is a processed food, it is full of probiotics that are essential for good health.
  8. Peppers – Peppers – especially hot peppers – are full of nutrients that are anti everything. This means that they are anti cancer, anti heart disease, anti inflammatory, and more.
  9. Greens – Naturally green colored foods are known for their cancer fighting properties, their boost to the immune system, their effect on blood pressure, and their beneficial effect on cholesterol.
  10. Alliums – Alliums include onions, garlic, shallots, scallions, leeks, and chives. This foods put the livers natural antioxidants into play, which are the most beneficial antioxidants for the body overall.

The Top 10 Superfoods for Weight Loss

While the foods listed above are great for any health goal, for weight loss, the same ten foods can be consumed, but many will need to be consumed in moderation, as they are high in calories.

The Top 10 Superfoods for Disease Prevention

For disease prevention, you need foods that are high in antioxidants, and especially foods that release the body’s natural antioxidants, such as garlic and onion. Overall, for the prevention of disease, you can eat all of the top 10 superfoods that are listed here.

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