The Weight Loss Battle Is Won or Lost In Your Mind
Posted Jul 15 2010 9:00am
Thanks for visiting!
Is your social life to busy for you to go on a diet?
Then you want to learn more about the Eat Stop Eat program. It’s a program for people who want to lose weight fast but do NOT want to change their whole lifestyle. Brad makes a good point in this article. Losing weight is all in your own mind.
Today is the day that you make up your mind to start losing weight!
Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?
If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.
You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.
But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?
And specifically what is working for weight loss?
Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).
The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.
Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.
I can best explain what I am talking about by a rather Profound Statement:
Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*
This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.
Because if you bend and twist this quote, you get this:
It is up to YOU to choose to believe that you DESERVE to lose weight.
(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)
Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.
And if you don’t believe you deserve it, it’s never going to happen.
Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)
So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.
It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…