I put food in my mouth because the food looks good. It’s like it is talking to me : Eat Me, Eat Me.
I’m eating without being hungry and without the intention to eat.
I just learnt this about myself. I have to admit I was a little surprised. It is great to believe that you know what you’re doing. That you are in control.
Only sometimes you’re not.
We can get so used to habits that we don’t even notice them anymore. Michelle May’s book Eat What You Love, Love What You Eat has been a real eye-opener for me. I can recommend it to everyone even if you’re not struggling with a weight problem.
If you eat without being hungry, how do keep a healthy weight?
If you eat without being hungry, how do you know when to stop?