Do you want to look and feel younger? Do you worry about what you will look like 10 years from now? Do you feel like you've tried to change before but managed to push through?
I'm going to guide you through a process in 4 steps that will empower you to achieve you goals.
The key to your success is to make sure that this feelsachievable. Only then will you find the right mindset to reach your goals. This process takes to through the steps of:
Lets get started.
What it is that you want to achieve or what it is that bothers you. For example:
I want to look younger
I'm worried that I will suffer from heart disease
I don not want wrinkles
I don't want to feel old
Warning:this can be a very depressing exercise. But it is very good. You can only ACT on a problem that you have identified.
The first thing to do know is to find a couple of quick fixes. Quick fixes are fantastic. A quick fix is easy and fast to implement and it gives fast results. As a quick fix will make you look and feel younger virtually instantly, they will empower you to take care of the the things you find more challenging. Quick fixes can be:
get a hair cut,
dress in clothes that will make you feel special and good looking,
stop telling yourself and others that you are old,
correct your posture
With the quick fixes identified you're left with your challenges. It can be anything from preventing wrinkles, loosing weight to preventing a certain disease.
There is a solution to everything and you can find it. But many solutions take a long time to show the effect and you need perseverance to succeed.
what you eat have a great effect on your skin. To get young, elastic, hydrated skin you should change your eating habits to consume less toxins, drink plenty of water and boost your intake ofantioxidants. But it takes 2-3 months for before the change gets visible.
The solution is usually a combination of actions. Maybe your solutions are:
There are probably a couple of things you would like to change but it would be too hard, too expensive or just too much. Believe me, we all have these.
This is not about giving up. This is a about realizing that there is a time for everything and maybe that time is NOT right now. Sometimes you can feel that you have struggled with something for so long that you need a break. You will know when the time has come, but for now just tuck it away somewhere and leave it.
Now you have a number of challenges in front of you. Challenges that are achievable. Challenges that you know you can handle. It will not always be fun or easy but YOU CAN DO IT!
It is crucial to get started right away. So implement you quick fixes and get started.