Sometimes, it is inevitable. You’re working hard and furiously. You have a deadline. Perhaps the Muse just won’t shut up even to take a breath. You miss lunch, but manage to grab some almonds later in the afternoon to fend off low blood sugar.
The meal you should never skip, however, is breakfast. Welcome to !
Breakfast from a psychological perspective, sets the tone for the day. You want it to be positive. If for that reason alone, you don’t want to start the day hungry, undernourished and irritable.
Do yourself favor and have that bowl of oatmeal, your scrambled eggs, or whatever you choose to start the day sated and not wanting.