February is the time to put the focus on your ticker. Welcome to !
This is a time to be aware of heart health and how it can affect your life and longevity. Cardiovascular disease is the nation’s leading cause of death. A healthy lifestyle is one way to avoid adding to these somber statistics.
More than ever, we should be aware of the importance of a good diet, not smoking, and regular exercise. Your heart is a pretty resilient organ, given optimal conditions. Your responsibility to yourself and your loved ones is to give it that healthy environment.
Throughout this month, I’ll offer advice on diet and healthy lifestyle to make us all heart-aware.