Swine flu is getting alot of news lately. Swine flu is not a very fun sounding name, is it? It is also not fun to be infected with it. You have undoubtedly seen alot of information on what it is, and on the importance of hand-washing, so I will skip that and get right into the reason for this article: Preventing you from getting the flu.
First, I want you to read my post on prevention of colds/flu, and the role of Vitamin D in preventing flu. These cover almost all of the best things to do to prevent getting the flu.
It would also be a good idea to do a constitutional hydrotherapy treatment a few times each week, or an abdominal castor oil pack each day, to stimulate your immune function. I also suggest daily use of a neti-pot, and adding in a product such as alk-olol can be of extra benefit. An herb not mentioned in my prevention post is elderberry extract. This can be very useful in prevention of the flu.
Prevention of the swine flu is really the same as prevention of any other illness: the main idea is to improve your overall health via diet and lifestyle to bring yourself up the stairway of heath so that a small slip will not mean becoming infected.
First, I want you to read my post on prevention of colds/flu, and the role of Vitamin D in preventing flu. These cover almost all of the best things to do to prevent getting the flu.
http://drprego.blogspot.com/2008/10/preventing-colds-and-flu.html
http://drprego.blogspot.com/2008/11/vitamin-d-and-flu.html
It would also be a good idea to do a constitutional hydrotherapy treatment a few times each week, or an abdominal castor oil pack each day, to stimulate your immune function. I also suggest daily use of a neti-pot, and adding in a product such as alk-olol can be of extra benefit. An herb not mentioned in my prevention post is elderberry extract. This can be very useful in prevention of the flu.
Prevention of the swine flu is really the same as prevention of any other illness: the main idea is to improve your overall health via diet and lifestyle to bring yourself up the stairway of heath so that a small slip will not mean becoming infected.