The news media is pumping stress and fear these days: The economy, swine flu, jobs, medical care for all vs. no medical help, mandatory shots, more layoffs, closures, etc.
Now it is the end of summer and some call it the end of play – back to school, to the daily grind, or off to find a job where hundreds are looking for that same job.
Dealing with fear and stress is not easy for anyone. According to some research released by Lifeline Australia stress is costing Australian taxpayers $300,000 per day.
You may not know that you are stressed. One sign of having a bad case of stress is that you are unable to take a deep breath or that you find it difficult to yawn and relax.
Other signs of stress are: not able to have mental / intellectual relaxation, thinking thoughts thatare generally negative, confusion, mental lethargy, withdrawn and seldom reading a book or journal for fun or work, making negative statements about yourself or others, and lacking creativity and new ideas.
Nevertheless, you cannot allow fear or stress to be in command of your life. Otherwise, you will end up with health issues and battered feelings. You deal with stress differently from your neighbor. Very few know how to get relief; others don’t know what’s wrong or how to work it out. You can always get an energy healer to help. Stress can be measure and released using energy healing techniques.
Your friends and /or family members could be experiencing financial stress. It is not good that they’re stressed out and hopefully it won’t last for long. Relationships and marriages suffer during these times. Stress leads to depression, and fear of moving forward sets in. It seems like they don’t know how to get out of being stressed or they don’t know what is wrong. They only notice that life has become difficult. Everything and everyone bugs them for no reason.
Some personality types use Stress as a powerful motivator to solve their problems such as a perfectionist. She might excel in her job when experiencing stress.
Identify your stress triggers! What causes you stress? Avoid these situations and these people. Once they are detached, or at least minimized, you’ll be amazed by how much better you feel!
I’ve helped many people by getting them to stay in the present moment. To be stressed we have to be thinking of some terrible thing which happened in the past and trying to figure it out or worrying about something that might happen in the future. When you are in the NOW, you are happy. (It is hard to stay in the NOW.)
Try using a few of these simple strategies to help you manage and relieve your stress. If you look at it from a positive standpoint, you will be able to deal with it with grace and keep moving. If not, you will continue to allow the stress gremlins to tear apart your life.
Here is Part two-- read or download
1. Break the habit of eating fast foods and start learning what it means to eat more healthy.
2. Choose to live a healthy lifestyle by eating organic fresh and raw vegetables, fruit, nuts and seeds
3. Also, make sure to incorporate regular exercise into your daily schedule.
4. Get 8 hours of sleep every night. These four things should be a priority, if nothing else.
Avoid negative people. When destructiveness is present around you, move away from it. If you are in a toxic relationship which has been stuck there for a while, it’s time to let go and move on. Poisonous relationships are not healthy for anyone. They can bring more stress on you than you can imagine. You can’t allow people to bring you down to their level. Learn to say “next”.
When you feel yourself getting stressed, take 8 minutes and do something just for you. Some people take up meditation or a relaxation method that works for them. You might take time to walk barefoot in the grass or on a sandy beach. Being grounded is very relaxing. Try reading a book, taking a bath with magnesium salt crystals, going for a walk, baking brownies, writing in a journal, meditation, or something even better.
There is no job security. When you work for others you are putting your life in their hands and often they are all about money – not people. We all now work in an insecure working environment. A secure job for life has been replaced by the realism of the times.
You may have to work at becoming stress-free by alternative health means and Laser Reiki energy work. Just traditional -- 4000 year old -- Reiki is well known for releasing stress.Take a Reiki course.
You cannot allow fear and stress to choke you to the point that you can’t think straight. Stay away from stress building daily news (it is really not news.)You will need to prioritize what’s important in your life and stick with keeping those things in order. Focus on your list and keep your energy up by saying power words.
There’s too much of life to see for you to be weighed down with past issues or worried about the future. These patterns of thinking cause you to be stressed and frustrated. Keep yourself sound and happy by learning how to properly deal with stress.
Say: Happy, happy, happy!
Taylore Vance is an energy healer, a Reiki Master, founder of Laser Reiki and the Reiki Ranch along with her lifetime partner, Roi Halse. They are available for free stress assessments using muscle testing to find out if there are any emotional or mental blockages.
PS: Don't spend the rest of your life working for others. For a proven successful home business, 4 year old company, unique product, new healthful technology, mentoring one on one by masters -- just request a complete and simple explanation of how this works and a DVD will be sent to you by mail. 360-748-4426