I know that you think about your spine. I just do. It's rare that someone comes to me for massage and doesn't ask for their back to be addressed. I don't often hear comments like, "You know, today my back feels so loose and free, you can just avoid even touching that area." So that is how I know you think about your spine. Or at least you spend a portion of each day feeling and interpreting sensations in your back and spine.
So I invite you to tinker with this writing exercise (below). If your spine were another "thing" in the world, what would it be? And please, please, oh please consider emailing me your metaphor writing for inclusion in my next issue of The Healing Nest Newsletter. Oh, pretty please. Email: firstname.lastname@example.org
Writing Prompt: Spine Metaphor What is the life of your spine like? On a typical day, do you feel expansive in this area or cramped and compressed? Write about the purpose and function of your spine, as well as how you experience your spine in your body. Now imagine your spine is not your spine at all, but something else. Is it a ladder for your headaches to climb to reach your head? Is it a river flowing from your cranium to your sacrum? Is it a snake? A rain stick? If you get stuck in your writing, I recommend that you connect with your spine by doing some small movements and stretching in your torso. What does it feel like when you bend forward, back, or to the side? How does your spine respond when you engage with it? Perhaps this movement will help you to reveal the metaphor.