Spider veins and varicose veins can be much more than just a cosmetic issue in some people. Spider veins are a mild form of varicose veins and can become varicose if you do not take steps to improve the circulation to your lower extremities and reduce your risks.
What are Spider Veins?
Spider veins are a more common milder form of varicose veins. They are veins where blood has pooled due to poor venous flow. These veins have not become as enlarged as varicose veins yet and do not yet have that knotted appearance.
Causes and Risk Factors for Spider Veins
The primary cause of spider veins is venous insufficiency. That is that the blood that flows through the veins gets congested along the way. This causes the vein to enlarge; some blood can seep out of the vein and into the surrounding tissues. The vein will take on a bluish or red color and be visible through the skin.
Although spider veins are just a mild form of varicose veins, they are not as dangerous as varicose veins. Since they are only a mild form of the condition it indicates that the venous insufficiency is not that impaired. If you do not begin to take care of the problem however, these harmless spider veins can become harmful varicose veins.
Spider Veins Natural Treatment
There are some measures you can do for spider veins natural treatment. These will help reduce the occurrence of new spider veins and help to keep those you already have from becoming varicose.
You need to exercise your legs for spider veins natural treatment. Walking is good for the circulation to the lower extremities. If you are not able to walk around, raise your legs every few hours, flex your feet and move your feet in circles. To help in spider veins natural treatment you can wear support socks or support tights and stockings. These help encourage the blood to circulate from your lower extremities back up to your body instead of pooling. Avoid crossing your legs when seated, this obstructs the blood flow in your legs. Increase the amounts of vitamins C and E. Other supplemental vitamins may be recommended.
If you are overweight, for spider veins natural treatment consider diet changes to lower your weight. Carrying around extra weight adds to the pressure on your lower extremities and impairs the circulation leading to spider and varicose veins.