The time for a 100 crunches a day is finally over.
A Spanish research team has found that certain types of food actuallyremovesbelly fat. It removes not only the visual fat that we see on our stomachs but also thedangerous fat around our intestines.
Surprisingly, the food is:
Mono unsaturated fats
Who would have thought that fat would hold the key to a fat stomach. So don't worry aboutlow fatanymore go forright fatinstead.
One thing about foods that are high in mono unsaturated fats is that they are great assnacks. Always keep a bag of raw nuts in your purse, your car and your office drawer. Munch on marinated olives in front of the TV. And eat avocados and guacamole as often as you can.
Here are ideas for 7 days of flat tummy snacks. Eat them during the day or in the evening, maybe in front of the TV. Snacking is healthy! Just watch what you snack on.
7 days of healthy snacks:
Monday:½ cup of peanuts and 1 apple
Tuesday:Rye bread and mashed avocado (mash the avocado with a fork and spread on your sandwich)
Wednesday:Herring on whole wheat toast topped with halved cherry tomatoes