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Smokey Tomato Rachel

Posted May 06 2010 8:05pm

Smokey Tomato RachelThis devilishly delicious sandwich is an angelic version of the deli classic. We swapped out the processed meats and substituted Applegate Farms, all natural, preservative-free organic turkey and added Drew’s Smoked Tomato Dressing for a tangier (and tastier) version. 

Serves: 1

Time to Table: 15 minutes

Healing Nutrient Spotlight

Excellent source of calcium, vitamin B6, niacin, riboflavin, selenium

Good source of vitamin B12, folate, iron, thiamin, magnesium, potassium, copper, zinc

Ingredients

2 slices organic sprouting grain bread (try Ezekiel)

1 ounce organic, low-fat Swiss cheese

1/4 cup fresh sauerkraut (try Bubbies)

2 ounces organic, free range turkey breast (try Applegate Farms)

1 tbsp Drew’s All Natural Smoked Tomato Dressing

Preparation

Preheat oven to 350°F.  Lightly toast bread to help prevent it from getting soggy.  Layer cheese, turkey, sauerkraut, and Drew`s All Natural Smoked Tomato Dressing.  Bake for 10 minutes.  Serve.

Nutritional Information

316 calories, 10 g total fat, 3 g saturated fat, 0 g trans fat, 3 g monounsaturated fats, 3 g polyunsaturated fats, 48 mg cholesterol, 597 mg sodium, 27 g carbohydrate, 4 g fiber, 7 g sugars, 30 g protein

[Ed. Note: Kelley Herring is the Founder & CEO of Healing Gourmet, a multimedia company that educates on how foods promote health and protect against disease. She is also the Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill, including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. For more information, click here. ]


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