Reiki supports the body's natural ability to heal itself. During healing, we breathe, evenly, regular, naturally. As our breath flows in an easy, relaxed, rhythmic way, so our ki flows in the same way. By balancing the body, Reiki loosens up any areas that are rigid and allows the flow of natural energy through the body, mind and spirit of the recipient. If we're too cold, it warms us. If we're too warm, it cools us. Reiki restores us to wholeness and balance.
These links to Reiki meditation help to work through and resolve the tension present within ourselves, facilitating the union of opposites: our positive and negative, dark and light.