This breakfast recipe emerged with the happy coincidence of a leftover roast potato, some tinned tuna and spring onions. Ideal for a fast protein-based breakfast.
Ingredients (for one):
1 cooked baby potato, about 100g, chopped into largish-pieces
50g tinned tuna
One large egg
One small stalk of spring onion
Salt to taste
Heat the frypan and spray with oil.
Throw in the potato.
Pour over the beaten egg, sprinkle over the tuna and spring onion
Cook over low heat until set. Turn if you like.