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Recipe: Tuna and avocado dip

Posted Oct 26 2011 12:20am

This is a very simple recipe that creates a dairy-free dip. You could use this as a dip, or as part of a filling for a lunchbox wrap, with some greens, celery or sprouts. (My wrap fillings always seem to fall out the bottom unless I put them through the blender first)


100g tuna packed in olive oil, drained

1 avocado, flesh only

Two tablespoons fresh chopped parsley or dill

Lemon juice, about one tablespoon or more to taste


Blend tuna and avocado until smooth in electric blender. Stir in herbs and lemon juice. Adjust taste and texture with extra lemon juice. Optional extra: A little dried chilli

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