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Recipe: Tuna and avocado dip

Posted Oct 26 2011 12:20am


This is a very simple recipe that creates a dairy-free dip. You could use this as a dip, or as part of a filling for a lunchbox wrap, with some greens, celery or sprouts. (My wrap fillings always seem to fall out the bottom unless I put them through the blender first)


Ingredients:

100g tuna packed in olive oil, drained

1 avocado, flesh only

Two tablespoons fresh chopped parsley or dill

Lemon juice, about one tablespoon or more to taste


Method:

Blend tuna and avocado until smooth in electric blender. Stir in herbs and lemon juice. Adjust taste and texture with extra lemon juice. Optional extra: A little dried chilli

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