Health knowledge made personal

Complementary & Alternative Medicine Community

Overview Blog Posts Discussions People
Join this community!
› Share page:
Search posts:

Recipe: Spicy vegetable topping for steamed fish

Posted Oct 14 2012 9:00am

It’s great to steam fish, especially snapper and cod with its delicate flavour. Here’s a recipe to give your steamed fish a flavour boost:

Ingredients (for one)

Your fillet of fish

1 large button mushroom, sliced

1 spring onion, chopped

50g capsicum, diced

¼ teaspoon turmeric

¼ teaspoon coriander

¼ teaspoon cumin

One tablespoon chopped fresh parsley

1 tomato, diced


1 tablespoon olive oil


Steam your fish fillet while cooking this topping.

Gently fry the spices in oil until aromatic (about 30 seconds).

Add the spring onion, mushrooms and capsicum, fry gently until mushrooms are almost cooked. (a few minutes)

Add the diced tomato and a pinch of salt, continue to cook until the tomato has broken down.  (A couple of minutes)

Just before serving, stir in the fresh parsley.

If you liked this recipe, you might also enjoy this recipe for baked fish with tomatoes and olives.

Post a comment
Write a comment:

Related Searches