This tasty summer fruit might be small and delicate, but it has the power to protect against yeast infections and irritable bowel syndrome.
The flavinoids called anthocynins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects than can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked with digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long-term. They protect eyesight, reduce the risk of certain cancers, and their soluble fiber content helps to keep blood-sugar levels steady.
This tasty summer fruit might be small and delicate, but it has the power to protect against yeast infections and irritable bowel syndrome.
The flavinoids called anthocynins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects than can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked with digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long-term. They protect eyesight, reduce the risk of certain cancers, and their soluble fiber content helps to keep blood-sugar levels steady.
Nutrients: Vitamins B2, B3, C, folate, copper, magnesium, manganese, potassium and fiber.