This popular fruit is best known for its vitamin C content, but it also contains many other disease-fighting compounds.
Oranges are known for their immune-boosting power. A medium orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can help reduce cholesterol. Citrus fruit also contains limonin, which is being researched for its anticancer and cholesterol-lowering possibilities.
Nutrients: Vitamins A, B1, C, folate, calcium, potassium and fiber.
This popular fruit is best known for its vitamin C content, but it also contains many other disease-fighting compounds.
Oranges are known for their immune-boosting power. A medium orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can help reduce cholesterol. Citrus fruit also contains limonin, which is being researched for its anticancer and cholesterol-lowering possibilities.
Nutrients: Vitamins A, B1, C, folate, calcium, potassium and fiber.