The start of week 3, I am feeling pretty good. I am never hungry, but I do have food cravings, interesting to be able to make that distinction. I am craving salty, I have read this could be a sign of adrenal stress or it just could be I am craving salty. I just took my blood pressure, 104/72, will take it weekly while I am here.
Lets take a look at MSG or excitotoxins, food flavorings, natural food flavors or whatever the label may read, rarely will you ever see MSG listed as it is a buzz word in the world of garbage food and cancer causing agents.
MSG derivates are as follows:
Hydrolyzed vegetable protein
Autolyzed yeast
Yeast extract
Textured proteinu
Sodium caseinate
Natural flavorings
Spices
And by now you know if you read my Vibrant Living newsletter I am an advocate of reading labels, if you can not pronounce what is on the label, put it back. Ok, so what do all these derivatives of MSG do to our healthy bodies?
Destroys brain cells
Accelerates aging…egads we don’t want that!!
Addictive…of course, keeps you wanting and buying more!
Stimulates nervous system causing; neurodegenerative disease, neurological disorders, heart attack, strokes, tumors, vision loss, migraines, seizures.
So along with craving salt, it is possible I am de-toxing from excitotoxins, I eat a pretty clean diet, but it is possible. The Optimum Health Institute prepares what is called a de-tox diet, different from raw food in that, by design it encourages the bowel and colon to cleanse. Lots of dark leafy greens, yummy sprouts, soaked lentils, fresh raw veggies of all kinds and the most delicious fermented sauerkraut. The menu is diverse, colorful, all variety of texture and beautifully presented 3 times a day. At the end of the second week I had lost 10 pounds, I can not see the loss on me, however that is what the scales says, so I’ll take it.
I am off to attend a toning class, so this is it for today. Warmer weather is heading to San Diego, I am wondering how I will do on the cleanse as it heats up. Planning on keeping you all posted, have a fabulous day.
Subtle Energy Solutions Company Blog
Lets take a look at MSG or excitotoxins, food flavorings, natural food flavors or whatever the label may read, rarely will you ever see MSG listed as it is a buzz word in the world of garbage food and cancer causing agents.
MSG derivates are as follows:
Hydrolyzed vegetable protein
Autolyzed yeast
Yeast extract
Textured proteinu
Sodium caseinate
Natural flavorings
Spices
And by now you know if you read my Vibrant Living newsletter I am an advocate of reading labels, if you can not pronounce what is on the label, put it back. Ok, so what do all these derivatives of MSG do to our healthy bodies?
Destroys brain cells
Accelerates aging…egads we don’t want that!!
Addictive…of course, keeps you wanting and buying more!
Stimulates nervous system causing; neurodegenerative disease, neurological disorders, heart attack, strokes, tumors, vision loss, migraines, seizures.
So along with craving salt, it is possible I am de-toxing from excitotoxins, I eat a pretty clean diet, but it is possible. The Optimum Health Institute prepares what is called a de-tox diet, different from raw food in that, by design it encourages the bowel and colon to cleanse. Lots of dark leafy greens, yummy sprouts, soaked lentils, fresh raw veggies of all kinds and the most delicious fermented sauerkraut. The menu is diverse, colorful, all variety of texture and beautifully presented 3 times a day. At the end of the second week I had lost 10 pounds, I can not see the loss on me, however that is what the scales says, so I’ll take it.
I am off to attend a toning class, so this is it for today. Warmer weather is heading to San Diego, I am wondering how I will do on the cleanse as it heats up. Planning on keeping you all posted, have a fabulous day.