Nose

I generally try to avoid no's, but some no's can't be avoided. A few general no's in Ayurvedic lifestyle include:

NO

• old food or leftovers
• overeating
• aluminum cookware or utensils
• refined oils
  
• white flour, white sugar, white salt
  
• tomatoes or mushrooms
• ice cold drinks (even water)

Ok, that's enough negatives for one day!