Natural remedies for morning sickness combined information on the as well as instructions from your doctor can help alleviate the pregnancy problem. Estimates of how many pregnant women suffer from morning sickness range from 50 percent to 80 percent. The condition can occur in the morning or throughout the day and in some extreme cases, a doctor’s help is a necessity.
Natural Morning Sickness Remedies
Natural remedies for morning sickness can help to alleviate the symptoms of nausea and in some cases; they can help food aversions some women experience. Among the most effective are changes in diet that may alleviate the symptoms of morning sickness. Simple changes in eating patterns can make a significant difference.
Simple dietary changes that can help relieve morning sickness should be discussed with a physician to ensure that they are right for you. Consider some of the following popular diet choices that may be able to help:
Keep saltines or other bland crackers next to your bed and eat a few before getting out of bed.
Avoid foods that are high in unhealthy or animal fat. “Fatty” foods can be difficult to digest.
Bland foods like toast, graham crackers or cereal can help. The BRAT diet for stomach problems can work: bread, rice, apples and toast.
To aid digestion, try eating small meals frequently. Some women eat six small meals throughout the day.
Never get too full.
Never get too hungry.
Listen to your body’s messages. If you have a food aversion, avoid that food.
Make connections between your environment and nausea. For example, if you become ill after a morning cup to coffee, try cutting this potential trigger out.
Some smell and fragrances can trigger morning sickness. You may notice feeling ill after putting on your favorite perfume, or you may feel sick when a certain air freshener is used.
Stay hydrated but try not to drink while you are eating. Ideally, it is best to eat small meals staggered between fluid intake.
You can supplement your diet with some old-fashioned remedies for morning sickness. The classic nausea-reducing strategies do not work for everyone, and it is necessary to talk to your doctor about using these approaches:
Ginger is a popular choice but little information is available about its safeness during pregnancy. It is important to avoid taking too much of this naturally soothing herb during the last trimester because it can make bleeding worse in some cases.
Peppermint works well for some, but not others. Some women feel relief from morning sickness after sniffing peppermint oil.
Acupressure wristbands or “sea bands” are inexpensive options that are believed to offer immediate relief.
Hyperemesis graviadrum is a severe form of morning sickness that significantly impairs the expecting mother from doing everyday activities. Information about hyperemesis gravidarum from the American Pregnancy Association sheds light on this troublesome condition. Most women do not experience the severe morning sickness disorder, but milder cases can be very troublesome as well.