Hypertension can be considered either primary (essential) hypertension or secondary hypertension. It is considered to be primary when the cause is undetermined and approximately 90-95% of all cases of high blood pressure are in this category. Secondary hypertension is when it is results from an underlying cause which can be identified such as kidney diseasethyroid disordersadrenal disordersthe use of oral contraceptives and many others. These conditions are often reversible and can be corrected.
Making Changes in Your Lifestyle as Natural Remedies for Hypertension
By decreasing your weight and following a diet with foods that are higher in potassium and lower in salt you can lower your blood pressure significantly. It has also been shown that people with a low calcium and magnesium levels tend to have a higher than normal blood pressure. Studies have shown that vitamin C has been effective in lowering systolic blood pressure. Adopting and maintaining an aerobic workout can help to improve your blood flow and condition your heart and circulatory system. Finding better ways to manage stress such as with meditation or relaxation therapy can help reduce your blood force thus lowering your blood pressure as natural remedies for hypertension.
Herbal Treatments as Natural Remedies for Hypertension
There are some herbal treatments that can be used as natural remedies for hypertension. Some of these include HawthorneConvolvulus pluricaulisWithania somniferaPassifloraRauwolfia serpentine and Ginkgo biloba. Garlic used as a routine diet ingredient is thought to lower blood pressure because it thins the blood.
Only use herbal supplements with the permission of your physician because some can interfere with other medications you may be taking and also herbal alkaloids may affect balances in other body functions.
Natural Remedies for Hypertension Include Stress Management
For hypertension brought on by stress routinely practicing stress reduction techniques as natural remedies for hypertension may be the answer you need. Massage improves your circulation while relaxing your muscles and your mind significantly reducing your stress level and thereby your blood pressure. Studies have revealed that people who have regular massages have shown reductions in their blood pressure. Meditation practicesTai ChiYoga and other relaxation therapies will help to induce relaxation and lower stress. Reflexology helps to restore proper circulation by breaking upand removing blockages with natural healing therapies.
Whichever path you choose to naturally lower your blood pressuremake sure to discuss it with your physician. Remember that high blood pressure is the silent killer because it usually has no symptoms. You should keep a close watch on your blood pressure to see how lifestyle changes are affecting it.