Occasional anxiety is a normal response to stressful situations but some people live in an almost perpetual state of anxiety.
Lifestyle factors are often to blame, although some people also appear to inherit an ‘anxiety trait’.
Anxiety produces the stress hormones adrenaline and noradrenaline, which can have an unsettling effect on many parts of the body, producing symptoms such as headaches, palpitation, insomnia, digestive upsets, irritability and sexual problems.
Dietary Advice To Avoid Anxiety
Tea, coffee, cola, alcohol and sugar-rich foods should be avoided. Instead, drink relaxing chamomile tea, water and fruit juices.
Foods rich in B vitamins benefit the central nervous system, so include more bananas, nuts, green vegetables and whole grains in your diet.
Honey is an natural anti-anxiety food and oats can help too; eat one bowl of porridge in the morning and another before bedtime.
Complimentary Natural Remedies For Anxiety
The herb skullcap is effective for nervous tension, stress or hysteria and PMS. Put 1 to 2 tsp of the dried herb into a cup, pour on boiling water, leave to infuse for 10 to 15 minutes and drink a cupful 3 times a day.
If anxiety keeps you awake at night make valerian, passionflower or hops into a tea. Or add 4 to 6 drops of lavender or chamomile essential oil to an evening bath. Inhale 3 drops bergamot, 2 drops lavender and 1 drop chamomile oil from a tissue whenever needed.
The flower essence Rescue Remedy is good for shock or panic, White Chestnut works for anxious thoughts, and Aspen is said to be good for feelings of dread.
Homeopathically, try 1 tablet of Aconite 6x every 30 minutes for panic attacks. 1 tablet of Aspen alb 6x three times a day for 3 days can relieve persistent anxiety.
Recommended Ready Made Natural Remedies For Anxiety
SocialFear Relief (Homeopathy) FDA registered homeopathic remedy temporarily relieves social fear, anxiety, nervousness, shyness and stage fright
PureCalm (Herbal) Herbal remedy to soothe common nervous tension and support the nervous system
Triple Complex Nerve Tonic (Biochemic Tissue Salts) Support nervous system health, calm the nerves and relieve common symptoms of stress
MindSoothe (Herbal) Natural remedy to support balanced mood, emotional health and feelings of well-being
The Calm Within CD (Sound Therapy) Soothing music therapy CD with peaceful music, composed and recorded by Native Remedies clinical psychologist, for deep relaxation
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