An allergy is an abnormal reaction of the immune system to a normally harmless substance such as food, dust, pollen, animal hair or feathers.
Some people may react to essential oils, mostly because of the addition of synthetic substances. If you have had allergic reactions to perfumes or cosmetics, carry out a 24 hour skin test before using essential oils.
Dietary Advice To Minimize Allergies
The most common food allergens are dairy produce, wheat and eggs, but any food, including chocolate, nuts and food additives can irritate a susceptible person.
Symptoms include vomiting, diarrhea, hyperactivity, fatigue, rashes and food cravings. If you suspect that a food upsets you, avoid it for at least two weeks. Re-introduce it to test for symptoms. Replace any offending foods with alternatives (e.g soy milk instead of dairy).
Food allergies can develop when a baby is weaned too early. Delay weaning until the baby is at least four months old. Introduce new foods slowly, testing the child’s reaction to one food at a time. Avoid wheat during the first year of life.
Do not eliminate foods from a young child’s diet without consulting a nutritionist.
Complimentary Natural Remedies For Allergies
Eating local organic honey can prevent hayfever. Echinacea tincture can boost your immune system and lessen reaction. Most sufferers would benefit from professional allergy treatment. An individual prescription from a herbalist, Chinese herbalist or homeopath can also help.
Recommended Ready Made Natural Remedies For Allergies
AllergiClear (Herbal/Biochemis Tissue Salts) Natural remedies to maintain histamine levels in the normal range for respiratory health and support healthy sinuses, clear eyes, lungs, and nasal passages
SOS HistaDrops (Herbal Tincture) Keeps eyes and noses clear and maintains histamine levels within the normal range
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